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Talladega College
Savery Library
Virtual Relaxation Room
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Virtual Relaxation Room: Home
Anxiety/Stress
Guided Sleep Meditation
Muscle Relaxation
Relaxing Music
Nature Therapy
Chill Out Jazz Hiphop and Smooth Jazz
Awareness Meditation
Getting to Nature
Diaphragmatic Breathing
Cultivating Mindfullness
Releasing Negative Thoughts
Positive Affirmations
"I AM" Affirmations for Success
Healing and Meditation
Helpful PDFs
Positive Journal
Progressive Muscle Relaxation Script
Mandalas
