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Talladega College
Savery Library
Counseling and Health Services Website
VRR
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Counseling and Health Services Website: VRR
Information on Counseling and Health Services
Home
Demographics
Mental Health Quotes
Events
Mental Health Monday
Forms
Photos
Additional Resources
Self-Care @ Home
COVID-19 Resources
Wellness Center
VRR
Peer Group Information
Stress Relief
Anxiety/Stress
Guided Sleep Meditation
Muscle Relaxation
Relaxing Music
Nature Therapy
Chill Out Jazz Hiphop and Smooth Jazz
Awareness Meditation
Getting to Nature
Diaphragmatic Breathing
Cultivating Mindfullness
Releasing Negative Thoughts
Positive Affirmations
"I AM" Affirmations for Success
Healing and Meditation
Helpful PDFs
Positive Journal
Progressive Muscle Relaxation Script
Mandalas
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