Color an adult coloring page:
The benefits of coloring include reducing stress and anxiety and also helps to improve focus. Students can post coloring that they have done and tag them on Instagram to @tccounseling.
Discover our 1,500+ Free Adult Coloring pages to download in PDF or to print: various themes, artists, difficulty levels and styles.
Listen to a Podcast:
Some of my favorites are; On purpose with Jay Shetty, Oprahs Supersoul conversations, Tedtalks daily, The minimalists and The Secret to Success.
Exercise and Move:
Mindful Hiking: ENJOY NATURE...
Nature Improves Psychological Well-Being. Nature walks benefit people suffering from depression. Studies had shown that people suffering from mild to major disorders showed significant increases in mood when exposed to nature.
Health Services follows federal health and higher education guidelines (HIPAA and FERPA) to ensure student privacy is protected. All visits and health records are confidential. Counseling keeps records in accordance set forth by the American Counseling Association and by state law; your counselor can explain the details.